Weigh In record (no journal entry) for 19 October 2020
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1081 kcal
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Fat: 26.98g | Prot: 37.18g | Carbs: 171.66g.
Breakfast: Zirkulin Flohsamenschalen , Milsa Kokosnuss Drink, Banane, Alnatura Soja Mango. Lunch: Knorr Kürbiscreme Suppe, Aldi Toastbrötchen Weizen. more...
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Losing 0.2 kg a Week
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Rändchen's Weight History
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