AlexBarajas's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

122.9 kg Lost so far: 1.3 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1220 kcal

Fat: 40.79g | Prot: 97.62g | Carbs: 115.83g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche. Lunch: Gamesa Saladitas (8), Dolores Atún en Agua. Dinner: Yoplait Yoghurt Natural Doble Cero, Manzana Verde. Snacks/Other: Té Verde. more...

3136 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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AlexBarajas's Weight History

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AlexBarajas's Journal, 19 Oct 20

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AlexBarajas's Weight History