Weigh In record (no journal entry) for 19 October 2020
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68.9 kg
Lost so far: 2.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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807 kcal
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Fat: 25.24g | Prot: 22.85g | Carbs: 118.13g.
Breakfast: Clover Full Cream Fresh Milk, Canderel Stick, Future Life Bran Flakes. Lunch: Peanut Butter, Almond Milk, Freshmark Bananas. Dinner: Muffin. Snacks/Other: Ola Solero Mini. more...
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Losing 0.8 kg a Week
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Leerinmp's Weight History
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