Weigh In record (no journal entry) for 19 October 2020
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1347 kcal
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Fat: 51.79g | Prot: 50.39g | Carbs: 174.98g.
Breakfast: Nasi Putih, Udang Goreng. Lunch: Taco. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kacang Sangrai Madu, Salak, Salak, Salak, Salak. more...
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Losing 7.7 kg a Week
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bungsuyunus's Weight History
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