xJuno's Journal, 19 Oct 20

und als nachtisch zwei hafercookies für 181kcal :)
hab dann noch 310 kcal für abendbrot übrig

View Diet Calendar, 19 October 2020:
978 kcal Fat: 39.32g | Prot: 69.01g | Carbs: 76.84g.   Breakfast: Tomatoes, Egg, Penny Markt Putenbrust Filet, Harry Protein Sandwich, Penny Markt Maximal G Sugarfree, Dr. Oetker High Protein Pudding Schoko. Lunch: Naturgut Bio-Hafercookies, Tomatoes, Egg, Penny Markt Putenbrust Filet, Penny Markt Delikatess Mayonnaise , Harry Protein Sandwich. Dinner: Naturgut Bio-Hafercookies. more...

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