Weigh In record (no journal entry) for 19 October 2020
|
80.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
2665 kcal
|
Fat: 86.20g | Prot: 173.88g | Carbs: 292.75g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 豬里肉(柳肉,瘦肉), 榨菜, 雞蛋, 味噌湯, 7-11 真飽涼麵-香辣麻醬. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 樂天 (Lotte) 小熊餅乾(巧克力), Myprotein 乳清蛋白(巧克力布朗尼), 瑞穗 全脂鮮奶. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bandinferno's Weight History
|