Weigh In record (no journal entry) for 19 October 2020
|
109.1 kg
Lost so far: 38.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
2166 kcal
|
Fat: 61.10g | Prot: 242.62g | Carbs: 161.67g.
Breakfast: Profit Whey, Jussara Leite Desnatado . Lunch: Patinho Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Tomates, Abobrinha Cozida, Arroz Branco (Cozido). Snacks/Other: Profit Whey, Jussara Leite Desnatado , Nestlé Nesfit, Nutrata Protobar Choco Whey, Fanta Refrigerante de Laranja, Maçã, Profit Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kairosjr's Weight History
|