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yalnu
Journal
19 Oct 20
yalnu's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
49.2 kg
Lost so far:
6.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
876 kcal
Fat: 27.35g | Prot: 58.73g | Carbs: 102.84g.
Breakfast:
Arcor Galletitas Serranas, Queso Feta.
Lunch:
Huevo Duro, Sandwich de Miga, Repollo, Tomates Rojos.
Dinner:
Walmart Sandwich de Miga J&Q, Walmart Sandwich de Miga J&Q.
Snacks/Other:
Banana, Ampk Proteina, la Serenísima Yogur Descremado.
more...
607 kcal
Exercise:
abdominales - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 4.9 kg a Week
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yalnu's Weight History
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