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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2390 kcal
Gewicht = 64,3 kg
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64.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2889 kcal
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Fat: 88.17g | Prot: 142.55g | Carbs: 246.78g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Dulano Hähnchenbrust, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Mulino Bianco Gemme, Chef Select Klassischer Kartoffelsalat, Chef Select Klassischer Kartoffelsalat, Vierwälder Harzer Minis, Grill Meister Hänchen Minutenschnitzel Arizona Style. Snacks/Other: Krombacher Radler, Moritz Fiege Pils. more...
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Losing 0.4 kg a Week
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