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Hausladen
Journal
19 Oct 20
Hausladen's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
88.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
801 kcal
Fat: 33.69g | Prot: 55.39g | Carbs: 61.39g.
Breakfast:
Harzer Harzer Käse, Lorenz Nic Nac's, Kaffee (Gemahlen), Alpro Soya Joghurt Natur Ungesüßt, Kölln Haferflocken (10g).
Lunch:
Milka Nussini.
Dinner:
Vollkornbrot.
more...
248 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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Hausladen's Weight History
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