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vivere'
Journal
19 Oct 20
vivere''s Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
87.8 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1313 kcal
Fat: 39.09g | Prot: 29.14g | Carbs: 226.73g.
Breakfast:
Овсяное Печенье Домашнее, Ложкарев Пельмени из Говядины, Кофе с Молоком и Сахаром.
Lunch:
Арбуз.
more...
2669 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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vivere''s Weight History
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