Weigh In record (no journal entry) for 19 October 2020
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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874 kcal
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Fat: 32.21g | Prot: 43.14g | Carbs: 112.89g.
Breakfast: Nasi Goreng, Tahu Kukus, Kopi (Diseduh dari Bubuk). Lunch: Labu Dimasak. Dinner: Sup Mie Instan, Tahu, Tahu, Nanas, Nanas, Nanas. more...
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Losing 0.2 kg a Week
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