Weigh In record (no journal entry) for 19 October 2020
|
71.7 kg
Lost so far: 27.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
676 kcal
|
Fat: 35.40g | Prot: 83.12g | Carbs: 0.00g.
Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena 091281's Weight History
|