Weigh In record (no journal entry) for 19 October 2020
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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846 kcal
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Fat: 23.48g | Prot: 98.02g | Carbs: 54.32g.
Breakfast: Ja! Räucherlachs, Milbona Frischkäse mit Skyr, Metzgerfrisch Kasslerbraten, Franken Korn Bio Eiweiß Brot . Lunch: Gartenkrone Himbeeren Tiefgefroren, Milbona Skyr Pur. Dinner: Thunfisch Pizza. more...
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Losing 0.2 kg a Week
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anetamariola's Weight History
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