Weigh In record (no journal entry) for 19 October 2020
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69.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1555 kcal
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Fat: 67.81g | Prot: 78.62g | Carbs: 167.79g.
Breakfast: Пастила, Кофе (из Молотых Зерен), Гречка с Курицей. Lunch: Гречка с Курицей, Говядина Отварная, Хурма. Snacks/Other: Рот Фронт Халва в Шоколадной Глазури, Coffee Like Раф-Кофе (400мл). more...
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Gaining 4.2 kg a Week
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Mashaush's Weight History
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