Weigh In record (no journal entry) for 19 October 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1238 kcal
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Fat: 58.08g | Prot: 58.50g | Carbs: 124.02g.
Breakfast: Сыр Российский, Хлеб Черный, Огурец, Гречка Отварная, Яичный Омлет. Lunch: Творожная Запеканка, Борщ. Dinner: Пирожок с Грибами. Snacks/Other: Куриная Ножка, Белый Картофель (с Кожурой, Запеченный). more...
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Losing 0.1 kg a Week
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Nastya Slusareva's Weight History
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