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Two hr hike yesterday, still only gain though. Hopefully it’s muscles :D
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59.2 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1021 kcal
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Fat: 45.12g | Prot: 30.91g | Carbs: 129.34g.
Breakfast: Sokolow Pork Kabanos, Avocado, Toasted Bread, Bacon. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Lay's Classic Potato Chips (28.3g). more...
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Gaining 2.8 kg a Week
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alex.nadolna's Weight History
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