Weigh In record (no journal entry) for 19 October 2020
|
152.5 kg
Lost so far: 0 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
3885 kcal
|
Fat: 137.53g | Prot: 126.47g | Carbs: 528.17g.
Breakfast: Tesco Skimmed Milk, Harvest Morn Multigrain Hoops. Lunch: Walkers Cheese & Onion Crisps (32.5g), Sandwich. Dinner: Tesco Reduced Fat Garlic Bread Slices, Chilli Con Carne with Beans, Penne. Snacks/Other: Plain Toffee, Brownies, Lindt Lindor Strawberries & Cream, Mister Choc Bellona Hazelnut, Sondey Triple Chocolate Cookies, Cadbury Dairy Milk Chunks, Tesco Yum Yum. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|