Weigh In record (no journal entry) for 22 November 2013
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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3910 kcal
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Fat: 85.09g | Prot: 258.33g | Carbs: 522.81g.
Breakfast: Gutes Land Gutes Land Fettarme H-Milch, Viva Vital Viva Vital Zarte Haferflocken, Banane. Lunch: McDonald's Cheeseburger, Landjunker Putenbrustfilet, Reis (Gekocht). Dinner: Reis (Gekocht), Landjunker Putenbrustfilet. Snacks/Other: Apfel, Fettarme Milch, Bodylab24 Whey Protein Schoko, Corny Erdnuss Süß & Salzig, Müller Reine Buttermilch, Banane. more...
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Losing 1.4 kg a Week
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Metabolie's Weight History
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