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chicaenchanclas
Journal
22 Nov 13
chicaenchanclas's Journal, 22 Nov 13
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Weigh In record (no journal entry) for 22 November 2013
60 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2013:
1546 kcal
Fat: 49.16g | Prot: 48.08g | Carbs: 174.45g.
Breakfast:
Butter Croissants, Ja! Fettarme Milch 1,5%.
Lunch:
Aldi Brötchen.
Dinner:
Mönchshof Bier, Chicken Fried Rice.
Snacks/Other:
Baileys Baileys Irish Cream, Milkana Sahne, Hot Chocolate Cocoa (Made with Whole Milk).
more...
1630 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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chicaenchanclas's Weight History
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