chicaenchanclas's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

60 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

1546 kcal

Fat: 49.16g | Prot: 48.08g | Carbs: 174.45g. Breakfast: Butter Croissants, Ja! Fettarme Milch 1,5%. Lunch: Aldi Brötchen. Dinner: Mönchshof Bier, Chicken Fried Rice. Snacks/Other: Baileys Baileys Irish Cream, Milkana Sahne, Hot Chocolate Cocoa (Made with Whole Milk). more...

1630 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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