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Jasminkaa
Journal
19 Oct 20
Jasminkaa's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
61.1 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
219 kcal
Fat: 3.48g | Prot: 12.66g | Carbs: 38.82g.
Breakfast:
ВкусВилл Йогурт Фруктовый Манго-Папайя 1,8%.
Lunch:
Кукуруза Вареная.
more...
1680 kcal
Exercise:
Ходьба 5,5 км/ч - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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Jasminkaa's Weight History
View Complete History