Weigh In record (no journal entry) for 19 October 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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515 kcal
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Fat: 29.96g | Prot: 23.74g | Carbs: 37.04g.
Breakfast: Kavun Karpuz, Keçi Peyniri (Sert), Rafadan Yumurta. Snacks/Other: Fındık, Ülker Probis (75g), Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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goncagul09100's Weight History
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