Weigh In record (no journal entry) for 19 October 2020
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87.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1064 kcal
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Fat: 43.94g | Prot: 49.96g | Carbs: 121.66g.
Breakfast: Cucumber (Peeled) , Tomatoes, Rye Bread, Hard-Boiled Egg . Lunch: Yogurt, Spaghetti Bolognese. Dinner: Beef Meatballs, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı, Hazelnuts Filberts. more...
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Losing 4.9 kg a Week
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Osman Özbay's Weight History
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