Weigh In record (no journal entry) for 19 October 2020
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69 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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619 kcal
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Fat: 30.75g | Prot: 22.33g | Carbs: 63.77g.
Breakfast: Вареное Яйцо, Зеленый Чай. Lunch: Кофе с Молоком, Курник. Dinner: Зеленое Яблоко. more...
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Gaining 0.2 kg a Week
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Sofa_asa's Weight History
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