|
Ayo maju terus kurang 500gram lagi bakal ke angka turun 20kg. Ga nyangka dalam 3 bulan dapet progress yang significant. Semoga bisa tetap turun dengan lancar :)
View Diet Calendar, 19 October 2020:
|
1166 kcal
|
Fat: 56.95g | Prot: 40.06g | Carbs: 133.43g.
Breakfast: Tomat Merah, Rempeyek. Lunch: Coconut Milk (with Water), Fried Tofu , Fried Floured or Breaded Mackerel. Dinner: HiLo Belgian Chocolate, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Ketchup , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Scallions or Spring Onions , Garlic , Fried Egg, Potato French Fries. Snacks/Other: Brownie , Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mschristanti's Weight History
|