Weigh In record (no journal entry) for 19 October 2020
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52 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1093 kcal
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Fat: 31.99g | Prot: 46.65g | Carbs: 149.80g.
Breakfast: Nasi Ketan (Ketan). Lunch: ABC Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Goreng, Pempek. more...
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Gaining 0.1 kg a Week
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suci_anggraini's Weight History
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