Weigh In record (no journal entry) for 18 October 2020
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113 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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837 kcal
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Fat: 17.62g | Prot: 53.65g | Carbs: 130.01g.
Lunch: Subway 12" Oven Roasted Chicken, Bananas . Dinner: Apples . Snacks/Other: Publix American Cheese Slices. more...
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Gaining 1.2 kg a Week
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