Weigh In record (no journal entry) for 18 October 2020
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1297 kcal
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Fat: 5.93g | Prot: 114.08g | Carbs: 212.10g.
Breakfast: Сахар, Морковь, Словяночка Творог "Домашний" 0,5%, Чечевица Вареная, Помело. Dinner: Морская Капуста, Чечевица Вареная, Словяночка Творог "Домашний" 0,5%, Яблоко Голден, Морковь. more...
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2200 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 12 hours. more...
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Losing 0.6 kg a Week
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Максим Куга's Weight History
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