Weigh In record (no journal entry) for 18 October 2020
|
75.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1527 kcal
|
Fat: 48.28g | Prot: 47.81g | Carbs: 228.17g.
Breakfast: Indomie Mi Goreng. Lunch: Indomie Mi Goreng. Dinner: Health's Kitchen Nasi Ayam Rendang. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Rengginang, Rengginang, Kolak. more...
|
Gaining 2.1 kg a Week
|
|
bungsuyunus's Weight History
|