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Heute Start des Adi- Programms....
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106 kg
Lost so far: 4.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1350 kcal
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Fat: 55.24g | Prot: 61.99g | Carbs: 139.75g.
Breakfast: Pekannüsse, Milch 1,5%, Haferflocken, Gala Äpfel. Lunch: Aldi Weltmeister-Mehrkornbrot, Thermomix Kürbiscremesuppe. Dinner: Kühne Joghurt Dressing, Eisbergsalat, Lidl Gehackte Tomaten, Rapsöl, Champignons, Rote Paprika, Putengeschnetzeltes. Snacks/Other: Milch 1,5%, Xucker Hot Chocolate, Gekochtes Ei, Zespri Kiwi Gold . more...
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Gaining 7 kg a Week
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