Weigh In record (no journal entry) for 21 November 2013
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64.6 kg
Lost so far: 3.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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654 kcal
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Fat: 17.72g | Prot: 37.68g | Carbs: 84.47g.
Breakfast: Pão Francês sem Miolo, Doriana Creme Vegetal, Chá (Infusão). Lunch: Dafruta Suco de Laranja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Dr. Oetker Gelatina Diet de Morango, Alface. Dinner: Elegê Iogurte de Morango. Snacks/Other: Café, Bauducco Torrada Salgada. more...
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1970 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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Dallevedo's Weight History
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