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de grão em grão....
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93.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2644 kcal
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Fat: 103.17g | Prot: 189.84g | Carbs: 241.16g.
Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Frango Desfiado, Sadia Salsicha, Pão de Leite, Molho de Tomate, Maionese. Snacks/Other: Dori Granulado, Fini Marshmallow, Kibon Sorvete de Creme, Mavalério Cacau em Pó Alcalino 100%, Growth Supplements Caseínato de Cálcio, Danone Iogurte Grego Luxos do Chocolate 70% Cacau. more...
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Losing 0.1 kg a Week
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Dinho Simitan's Weight History
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