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KeoLeo77
Journal
21 Nov 13
KeoLeo77's Journal, 21 Nov 13
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Weigh In record (no journal entry) for 21 November 2013
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2013:
792 kcal
Fat: 19.60g | Prot: 1.60g | Carbs: 80.40g.
Breakfast:
Long John Dunkin' Donuts, Dunkin' Donuts Coffee with Cream and Sugar (Large).
more...
1406 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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KeoLeo77's Weight History
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