KeoLeo77's Journal, 21 Nov 13

Weigh In record (no journal entry) for 21 November 2013

56.5 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

792 kcal

Fat: 19.60g | Prot: 1.60g | Carbs: 80.40g. Breakfast: Long John Dunkin' Donuts, Dunkin' Donuts Coffee with Cream and Sugar (Large). more...

1406 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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KeoLeo77's Weight History