Weigh In record (no journal entry) for 21 November 2013
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111.0 kg
Lost so far: 1.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1794 kcal
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Fat: 85.78g | Prot: 135.65g | Carbs: 119.72g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Jimmy Dean Fully Cooked Turkey Sausage Links, Lucerne Sugar Free French Vanilla Coffee Creamer, Kirkland Signature Real Eggs. Lunch: Dietz & Watson Deli Roast Beef, Tilapia (Fish), Cabbage, Mushrooms, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Daisy Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Del Real Foods Refried Beans, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Cheesecake, Kirkland Signature Cheesecake, Nonni's Salted Caramel Mini Biscotti. more...
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2856 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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