Weigh In record (no journal entry) for 18 October 2020
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66.1 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1370 kcal
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Fat: 47.01g | Prot: 57.48g | Carbs: 187.11g.
Breakfast: Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Canela, Café com Açúcar, Pão Francês. Lunch: Santa Massa Farofa Picante, Santa Massa Farofa Tradicional, Arroz Branco (Cozido), Caldo de Mocotó. Dinner: Suco de Couve com Limão, Perdigão Presunto, Spoleto Alho-Poró, Omelete. Snacks/Other: Banana Passa, Mingau de Aveia. more...
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Losing 2.1 kg a Week
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Nathália Esposito's Weight History
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