Weigh In record (no journal entry) for 18 October 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1365 kcal
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Fat: 74.38g | Prot: 61.69g | Carbs: 109.19g.
Breakfast: Goodio Chocoat Original Blond Chocolate, Valio Kevyt Maito, Paulig Kahvi, Rainbow Serrano-Kinkku, Castello Sinihomejuusto, Multigrain Bread. Lunch: Piltti Päärynä, Pirkka Kurkkuviipaleet Luomu, Kotimaista Grillimakkara. Dinner: Pohjolan Meijeri Kuohukerma , Pirkka Lohifilee, Deli Corner Luomu Rucola, Freshona Kukkakaali, Pirkka Parsakaali. Snacks/Other: Pirkka Persimon. more...
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700 kcal
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Exercise:
Hiking without backpack - 2 hours, Apple Health - 22 hours. more...
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Losing 7 kg a Week
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YadanNady's Weight History
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