alex.nadolna's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

58.8 kg Lost so far: 1.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1190 kcal

Fat: 55.52g | Prot: 35.91g | Carbs: 136.21g. Breakfast: Baby Spinach, Scrambled Egg. Dinner: Korean Rice Cakes, Gouda Cheese , Korean Dressing or Marinade. Snacks/Other: Hershey's Kit Kat Candy Bar, Potato French Fries, Magnum Almond Ice Cream Bar. more...

2050 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alex.nadolna's Journal, 18 Oct 20

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alex.nadolna's Weight History