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alex.nadolna
Journal
18 Oct 20
alex.nadolna's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
58.8 kg
Lost so far:
1.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1190 kcal
Fat: 55.52g | Prot: 35.91g | Carbs: 136.21g.
Breakfast:
Baby Spinach, Scrambled Egg.
Dinner:
Korean Rice Cakes, Gouda Cheese , Korean Dressing or Marinade.
Snacks/Other:
Hershey's Kit Kat Candy Bar, Potato French Fries, Magnum Almond Ice Cream Bar.
more...
2050 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alex.nadolna's Weight History
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