Weigh In record (no journal entry) for 18 October 2020
|
73.5 kg
Lost so far: 10 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1808 kcal
|
Fat: 100.89g | Prot: 61.38g | Carbs: 169.39g.
Breakfast: Булочные Вольчека Хачапури, Бургер Кинг Капучино. Lunch: Теремок Русский Цезарь Салат, Теремок Десерт Гурьевский с Чипами и Орешками. Dinner: Каравай Хлеб Столовый, Вареное Яйцо, Помидоры. Snacks/Other: Урюк. more...
|
|
2419 kcal
|
Exercise:
Sleeping - 15 hours and 59 minutes, Sitting - 5 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Cooking - 15 minutes, Cleaning - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumpon4uk's Weight History
|