Weigh In record (no journal entry) for 18 October 2020
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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925 kcal
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Fat: 25.96g | Prot: 18.44g | Carbs: 164.13g.
Breakfast: Щи, Банан, Кофе с Молоком. Lunch: Компот без Сахара, Кекс. Dinner: Картошка Вареная, Помидоры, Жареное Яйцо. more...
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Losing 2.6 kg a Week
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Надеждамал's Weight History
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