Weigh In record (no journal entry) for 18 October 2020
|
49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1701 kcal
|
Fat: 74.78g | Prot: 59.00g | Carbs: 162.44g.
Breakfast: Teekanne Blueberry Muffin, Philadelphia Milka, Wasa Roggen Traditionell, Kaffee mit Milch, Alesto Cashewkerne Naturbelassen, Ja! Walnusskerne, Alesto Mandelkerne, Rauch Cranberry, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet . Lunch: Cola (mit Koffein), Nordsee Alaska-Seelachs. Dinner: Krombacher Radler (Flasche), Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Äpfel. more...
|
|
1596 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 9 hours and 37 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|