Weigh In record (no journal entry) for 18 October 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1658 kcal
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Fat: 79.42g | Prot: 54.46g | Carbs: 187.36g.
Breakfast: Telur Rebus, Santan, Terung, Mayora Better Sandwich Biscuit, Tempe Rebus, Nasi Putih. Lunch: Roma Malkist Crackers (3), Roma Malkist Crackers (3), Kerupuk Makanan Ringan, Bakso Daging Sapi, Tahu Goreng. Dinner: Mangga. Snacks/Other: Sakura Mie Goreng, Ikan Tongkol Goreng. more...
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Losing 1.1 kg a Week
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a.zahrah's Weight History
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