Weigh In record (no journal entry) for 18 October 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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406 kcal
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Fat: 13.03g | Prot: 27.56g | Carbs: 43.87g.
Breakfast: Coffee. Lunch: Boiled Egg, Tuna, Shirataki Mie Shirataki, Kraft Cheddar. Dinner: Kokita Sambal Rawit Bawang, White Rice, Chicken Breast. Snacks/Other: Alfamart Buah Naga, Durian (Raw or Frozen) , Sticky Rice. more...
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Losing 1.4 kg a Week
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zayusafitri's Weight History
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