Weigh In record (no journal entry) for 17 October 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1565 kcal
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Fat: 55.83g | Prot: 57.66g | Carbs: 204.44g.
Breakfast: Coffee with Cream and Sugar, Toasted Bread, Fried Potatoes, Fresh Ham, Fried Egg. Lunch: Starbucks Strawberry Acai Refresher, Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Banana Loaf. Dinner: Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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