Weigh In record (no journal entry) for 17 October 2020
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71.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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796 kcal
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Fat: 34.80g | Prot: 37.65g | Carbs: 83.50g.
Breakfast: Monster Black Monster Energy Ultra, Нижегородский Хлеб Коржик Молочный, Простоквашино Молоко 3,4%. Lunch: Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Dinner: Волжский Пекарь Баранки Волжские со Вкусом Ванили. more...
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Losing 0.7 kg a Week
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Умпалумпa's Weight History
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