Weigh In record (no journal entry) for 17 October 2020
|
82.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1629 kcal
|
Fat: 76.61g | Prot: 101.88g | Carbs: 138.96g.
Breakfast: Ovo, Mamão Formosa. Lunch: Uvas, Filé de Frango Grelhado, Arroz Integral (Médio, Cozido), Qualitá Uva Passa Clara sem Semente, Uniagro Amêndoa Laminada. Dinner: Ghee, Ovo Cozido, Bolo de Banana e Aveia fit sem glúten. Snacks/Other: Dori Amendoim Torrado de Boteco com Lascas de Alho, Dori Amendoim Torrado de Boteco com Lascas de Alho, Santa Luzia Cranberry Desidratado, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. more...
|
|
2238 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 22 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WallaceJr's Weight History
|