Weigh In record (no journal entry) for 17 October 2020
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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514 kcal
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Fat: 16.11g | Prot: 23.48g | Carbs: 67.88g.
Breakfast: Tapioca de Queijo. Lunch: Arroz Integral (Longo, Cozido), Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura). more...
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Losing 0.7 kg a Week
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dalmendonca's Weight History
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