gold tangerine's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

55 kg Lost so far: 20.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1192 kcal

Fat: 50.49g | Prot: 51.74g | Carbs: 135.18g. Breakfast: Сироп, Сырники, Зеленый Чай. Lunch: Мираторг Паста с Курицей и Грибами в Сливочном Соусе. Snacks/Other: Макдоналдс Пирожок с Вишней, Макдоналдс Капучино Карамель (0,3 L), Яшкино Вафли Глазированные с Орешками. more...

1423 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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gold tangerine's Journal, 17 Oct 20

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