Weigh In record (no journal entry) for 17 October 2020
|
58.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
603 kcal
|
Fat: 26.74g | Prot: 30.84g | Carbs: 63.97g.
Breakfast: Old Town White Coffee Less Sugar. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tahu, Tahu, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|