Weigh In record (no journal entry) for 17 October 2020
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1204 kcal
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Fat: 32.17g | Prot: 25.89g | Carbs: 203.93g.
Breakfast: Entenmann's Cheese Buns. Lunch: Chocolate Puddings. Dinner: Korean Rice Cakes, Gouda Cheese , Korean Dressing or Marinade. Snacks/Other: Popsicle Big Stick, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 1.4 kg a Week
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alex.nadolna's Weight History
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