arwidy's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

67.5 kg Lost so far: 15.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1349 kcal

Fat: 59.98g | Prot: 62.89g | Carbs: 144.49g. Breakfast: Susu Kedelai, Kolak. Lunch: Pepes Ayam, Jagung Rebus, Perkedel Kentang, Telur Rebus, Nasi Putih, Qtela Keripik Ubi Ungu. Dinner: Anlene Actifit Cokelat. more...

1871 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.3 kg a Week

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arwidy's Journal, 17 Oct 20

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arwidy's Weight History